big shots are little shots that kept shooting

December 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesIreniesalinas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 09, 2013

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to Qualify for BYU in the 800 Varsity XC 2015 fall 

Long-Term Running Goals:

Win the deal me and coach made sophmore year at XC camp. Run in college.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

So today I started of running and did the begining just suck I was so out of shape but then I started to realise it was just a menality thing so stoped by a park I was running through and ran some strider and I felt so much better after striders always make a sluggish run so much better. So good run this morning!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Today I ran a 2.4 mile loop around my home, it was really good I felt like I was getting back into a running grove. It was good up this massive hill and back down!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Just Ran felt really nice Christmas morning barley a car very quite and peaceful run absolutly loved it!! I feel instead of just getting physically prepared for Track I'm geetting mentally prepared with these runs!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

I've been forgetting to blog these last 2 days

So here goes one for these 3 day's hence the 7.4 mileage

Thursday went on a 2.4 run on this trail really good!I love'd just running (not very far) with pretty scenary around me.

Friday I ran a 2.5 hilly loop around my home!

Today! I was busy ally day and didn't get to my run until about 2:00 but got it in I started on my way to the sugar loaf mountains...and then got lost(well not lost but I wasn't paying attention and went this weird way through neighborhoods not realizing I wasn't going where I planned) it still worked out got in 2.5 maybe more ... I can't tell but it was kinda cool that I was so deep in thought I didn't even pay attention to where I was going I was there running carelessly.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

8am - I ran toward the baseball fields or whatever that park thing is, and when I got home I realized I just ran 2.7 on that loop so I ran another .5 loop around my neighborhood to get in the mileage was good

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran loop around Starbuck my legs felt really sore the first half then got better toward the end I think I need to work on my stride more maybe spend more time tweaking it track season is coming and I really want to get it down!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.100.000.000.0021.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: