| Member Since: Jun 09, 2013 Gender: Female Goal Type: 5 K Finish Short-Term Running Goals: I want to Qualify for BYU in the 800 Varsity XC 2015 fall Long-Term Running Goals: Win the deal me and coach made sophmore year at XC camp. Run in college. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.10 | 0.00 | 0.00 | 0.00 | 54.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| My first run of 2014 so cool 2nd year of running!! Todays first run was great ran a loop my house around the highschool back down a busy road and home felt really good!! A little bit longer but still a good run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I missed practice today ...(I forgot my clothing for practice) So when I got home I called Mia and asked her what the workout was and went on a 3 mile run...I ran a little bit more but not much (I lost me headband I got for christmas so I retrassed a little bit maybe half a block or less)I think I ran it alittle bit faster I ran at 5:30 (by then it was pretty dark)... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| I forgot to blog saturday but i went on a Starbucks run and it was good! i felt kinda sore and tiered but im ready for monday now!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Warm up and cool down were hearts then we had easy 2 (1,000)'s at 85% it was cool our girls team seemed to stick together we came as a pack for warm/cool and for the 1,000's me and carly stuck together! On my cool down I had to run home and get to work so I met my mom at hearts and I left to work so I didn't get to finish my cool down or do weight lifting but I made sure to get in stretching and rolling before work | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| TUESDAY TRAIL RUN!!!! It was good other than I need to work on not sliping on rocks while going down hill but on the brightside I have some SICK battle scars I was proud of myself the first 2 I kept with the girls then started to slip off on our way back the boys caught Up and I Let them pass I was disapointed with myself the I didn't hold on with the girls but I pushed and got my 4 miles in ...Not given but earned | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I've forgoten to write my mileage for yesterday so we ran 5 total with 12 minute tempo but I'm not sure of my mileage I ran with Taylor B and then she left after the Warm and Tempo so I wasn't sure how that worked out I ran the course again so maybe I only ran 4?!? For today we ran 4 (60 second) runs + harts warm/cool I don't really know how I feel about that workout but I did receive good advise from Mia Coach Rob and Preston, which maybe I should start taking. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy 3 with striders it was good I fell off the girls a little before hitting tthe turnaround green springs but eventually caught up and then we ran striders I felt so sluggish for some reason... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| So today I took off at 7 am feeling like crap so I returned only running 1.5 I took some tea and medicine and decided I'd try again later but have been in bed all day, guess I should have taken care of this flu oor what ever earlier instead of putting it off all week...so I think I'll try tomorrow and do the workout hopefully I'll feel better! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After Work I got dressed and went on a run I didn't do the 7, which made me upset. But on the bright side I hit my tempo pace WOOW! Felt good to bad I didn't run with my team.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| So today I got to run Zero, I got home and my step-dad Thought it was too dark to do some hill repeats so he said 5 am would be much better... So tomorrow morning I'm going to get the work out in!! I'm catching up for monday and tuesday that I've forgot Monday I felt terrible I wanted to throw-up so bad but it just wouldn't come out till I got home and I barley go a mile in... Tuesday I felt much better! After monday tuesdays 4 was delightful again I ran with out the team later in the day after work ...I think I'm getting faster running this late at night sure does make me run faster | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 3 and did some Hill repeats! It was good ran past the massive traffic it was so backed up holy cow | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Oh my gosh today I felt like pure SHIZ, that run was terrible; 4 1000 repeats my times were bad 5:20 5:40 6:10 6:00 my stomach hurt it kept acting up... What is this it seems like for the past two Mondays I've just not been feeling it... Me Sky and Katy went on hike/rock climb/swimming after weightlifting it was fun other than my stomach still killed, eating made it all the worse but I can't wait for tomorrow and get a good run in and leave today behind....Oh and I quit my job I'll be done by the end of February and focusing on Track | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today after I got home from work I took off running and did 2 1.5 loops and then a mile loop it was good I loved it so much probably my Favorite Run route by my home! So I was running just running no thought in my head (funny because Preston told me that when your not thinking you run better) and then I started to think about my yesterday and it made me sick... Then I realized when I think to much it turns my stomach. And then it hit me "Listen to preston Stop thinking and your stomach won't hurt anymore" so moral of the run...."Stop thinking" | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.10 | 0.00 | 0.00 | 0.00 | 54.10 |
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