big shots are little shots that kept shooting

Today we did 30/30 and during that run felt pretty good, it seemed too easy! I think over the course of these past few weeks I've become a better runner. On Monday we did 4X1000, I ran with Annelise we really pushed our selves...Compition the whole time it was nice, we ran each lap pretty close around 5:23-5:25-5:30-5:40    we were going pretty hard, the time was Suppose-to hit was like 11:00 .....I've improved a lot! Can't wait to test again and see where I'm at now! Just finished my easy 3 for the day, went easy but the heat and humidity great! (sarcasm)

AM-Today did 4mies total with one of hem being at tempo pace. The run went nice, as today was our introductry on tempo runs. My tempo mile was an interesting one! I took off at a slower pace and then speed'd up through-out the mile, toward the end I gave out. I plan on working on my speed and holding it for longer each time!

PM-I didn't have a ride to practice so for my run I ran there(Highschool)- weights and back it was a good run!

During XC I'm going to try pushing myself the extra mile more and more everytime, I want to be able to run Level 3 runs and keep up! Little by little I'll get there! 

So I just realized I have two fast running blogs, hilarious right! Well I'll only be using this one, haha! Anyways today on my (AM) run we did 5X1k's went good, they weren't very consistint; around maybe 5:30 I can't remember right now. But all I remember is going strong on all of them! I made myself laugh today, because I didn't realize how self-motivated I am; which isn't bad at all!  On my reps kept talking to myself "come on Irene push harder" "don't give up now" "keep the pace" ect. and as was passing some girls I was voicing it, haha! They probably thought I was crazy! But other then that I felt really strong tomorrow we have 30/30 and I'm going to keep this good vibe going!  

(PM) So lately I haven't been having rides so I've just been jogging to practice at  the highschool for pm practice (from where i jog is near the firestation) so from there~where we do morning practice~highschool makes a total of 3 miles! Run felt same as always hot! At weights I learned I haven't been doing squats right...So I have to fix that (hopefully I did).

Today's Run .... So I got lost just a little bit! Haha, yeah need to wear my glasses more. I ran with the team today and was actually a good run I was happy because kept up with the level 3 girls for a good chunck of the run! But I lost them turning left by the mountain I ended up making another left, I could have sworn i saw them turn, then I was running in a field so i returned just confussed! As soon as I got home I ran another mile to make up mileage where I got lost!  Haha still makes me laugh! Other than that I had 1.5 of the 5 to be at tempo pace, went well I think I need to work on just pushing harder as it gets harder(closer to the end when I'm getting tired).