big shots are little shots that kept shooting

So I guess I should be bloging all my runs .... Which I haven't been, anyways it's been nice getting back to running I'm almost at full workouts and slowly regaining my speed! But today I did not feel good at all wich was really weird, probobly allergys ...(Shouldn't have had that pb&j this morning) atleast I didn't die so all. Is good really regret not doing the 5 miles with the girls...but tomorrow, I'll compensate for it tomorrow.

Today's run was good I was doing good...on thee warm up haha just kidding, anyways we did 400 repeats and I did 2 with the team the first one was funky and then the 2nd one I got my butt in to gear (I was late for a meeting) and went way harder like 3-4 girls faster...haha and then rushed to my meeting and then got home and jogged to Snow canyon finished up my last 3 and then jogged home went good.

Ran with the team today easy 3 my injury's are healing nicely; tonight is one of those roll the heck out of it and ice bath kind of night. I got home and my and my brother went out biking to a park I did some strider stretched and biked home!

Today we had warm up/ 1,000's/ cool down. Felt really good no injury pain! I think I'm back/almost back to where I was before I got injured; now is a good time to start getting better and, working harder than ever. I'm super catious with rolling stretching and iceing now, which is a plus to have being Injured! Today coach Roberst made me realize I'm back to zero no more being in the negitive, It makes me glad to be back. Can't wait to see how the next weeks go, Oh and I just got new shoes, hope they help with the shin splints! Super motivated right now!!!

Today was easy 3 and some striders, forgot to blog yesterday but it was good we ran to Green Springs came back and ran 8 striders good easy run then for the Striders I went hard and then recovery. Felt good then after me allie and mia did some meditation/yoga and called it good!

Did easy 3 today didn't get to go to practice due to interview's but still got my run in ran to SCHS and did my run their and back

We had a race warmed up with a two miler and then did a timed trial I guess I pr'd by one minuets since I've been back running so I guess I can't be upset but. I will for a fact improve!!!!

Today I did a mile warm up, I've been doing my warm ups on grass insted of doing like pizza hut's or heart's warmups that way I can keep myself healthy...no one likes shin splints and I don't want them back!!! Then we did 4 400's on the track; they felt really good I was proud of my self for staying up and pushing my self I wish I did better I mean, but they'll get better '35 '40 '39 '34 not very impressive but hopefully by track my 400 repeasts are in the 20's-10's ...its gonna be a lot of work but I'm willing to put the work in and take care of myself

Today was early out and we ran easy 3 and 5 hill sprint repeats, I felt horrible during the easy 3, I'm just getting home and gosh I feel like a truck hit me and my head ache... But on the bright note the hill sprints felt really good I loved them!!!