I should probs start updating my fast running blog that would be smart.. well ill start with today our morning run was 5miles today easy, the first part we were really pushing it and then we went off onto a trail that was like really hilly and it was fun, we were all kind of just talking about how our workouts went the day before and just chatted about that. and then today in the after noon not gonna lie we went pretty slow... we only did 2 miles it was me and macey so it was fun to talk to her then we ran into Al Bal and jumped in the water for awhile (this run was so much more chill then tuesday 1, it was killer hot tuesday 2, josie and caroline were killing the pace.) Over all great recovery day! ready to run tomorrow at the bloomington region course!
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